The Natural Health Centre
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We have a room available for hire for one-off events - or on an ongoing basis.

Space is also available for therapists requiring a base.

Please contact Jenny for details online or call 023 8068 5982.

... and In Practice

Cosyfeet

The Natural Health Centre is able to offer a variety of complementary therapies, further information on the various treatments is described below. If you have any further queries please telephone us on 023 80 685982 or email us.

Aromatherapy and Swedish Body Massage

This can offer relief from pain, restore good spirits, provide comfort, boost energy and rejuvenate muscles.

The massage can speed up the natural healing process of the body. It is a perfect antidote to stress and can create a general feeling of well being.

You have the option of full or part body, and this can also be combined with aromatherapy oils for a truly theraputic effect.

Chiropody

Our chiropodist is able to deal with anil cutting, the care of ingrown nails and also the care and treatment of fungal nails, corns, callouses and verracae.

Foot pain can be investigated and treatment and advice offered. General footcare advice is always available and to diabetic patients in particular.

Ear Candling

Ear candling is an ancient mild and natural therapy and has been used by the Native American Indian for many years.

Hopi Ear Candling is a gentle, non-invasive treatment which can help with a whole range of conditions and is suitable for children and adults.

The candles are a hollow tube made from beeswax and herb oils. The candle is held securely in the ear orifice and allowed to burn down to within 4 inches of the end of the candle. The face and head are protected at all times. The heat produced works as a chimney effect and in combination with the oils, softens the ear wax and draws it into the candle. Once the candle has been removed the surrounding area is massaged.

The treatment is useful for snoring, sinusitis, rhinitis, ear wax, and tinnitus.

It can be an alternative to syringing and can also help with stress, headaches, migraines, colds & flu symptoms.


E.F.T. (Emotional Freedom Technique)

Is the balancing of energy disturbances within the body by tapping on different easily accessible energy points. When these disturbances are removed there is a return to wholeness and well being.

It can be used on all emotional issues, pain management and many physical ailments. When there is no longer any discomfort whilst you are focusing on the problem, then the body has released the blocked energy.

E.M.D.R. (Eye Movement Desensitising & Reprocessing)

Eye movement desensitising and reprocessing is an excellent therapy to treat negative experiences that remain unresolved, leaving a residue of emotion to dominate our daily lives. EMDR addresses the emotions, thoughts, physical sensations, attitude, behaviour and more. You can achieve constant and long lasting improvements with EMDR without the need to describe the memory in detail, or to stay focussed on the disturbing memory at length.

Homeopathy

This is one of the most widely used forms of medicine in the world today. It has been established for more than 200 years but dates back to the ancient Greeks.

It takes the holistic approach and treats the individual as a whole rather than just the symptoms. This complete system of medicine therefore treats the individual on their mental, emotional and physical level.

Your first consultation may take anything up to 2 hours. This enables your practitioner to build up a comprehensive picture of your condition and medical history. Your homeopath will choose a medicine for you that will most closely match your unique pattern of symptoms.

Homeopathic medicine can work alongside conventional medicine, it can provide support before and after surgery and help with the side effects of long term medication.

Homeopathy can be used for acute conditions such as:
*Colds and flu *Sore throats *Fevers
*Toothache *Food poisoning *Insect stings
*Injuries *Ear and eye infections *Emotional shocks

Chronic conditions that respond to treatment include:
*Hayfever *Ezcema *Asthma
*Anxiety *Stress *Migraine
*Depression *Arthritis *Chronic Fatigue Syndrome
*Digestive disorders *Menopause *Menstrual problems
*Childrens' Behavioural problems *Sleep problems *Irritable Bowel Syndrome

Hypnotherapy

By using gentle relaxation techniques to still the conscious mind, this therapy works with the subconscious. Through specific guidance it helps to find and treat the root cause of many behavioural and emotional problems including addictions and habits.

Indian Head Massage

This therapy, practiced by women in India, was originally restricted to the head. It now extends to include the face, neck, shoulders, upper arm and back.

The massage is deeply relaxing but can revitalise the whole body. It can help with:

*Relief from eye strain
*Headaches
*Sleep problems
*Anxiety and depression
*Muscle tension
*Release stagnant energy

Lymph Drainage Massage

A profound technique to help increase the bodys natural flow of lymph by increasing lymphatic circulation through the bodys natural filtration systems. This assists in detoxifying the body and supporting our health through a better functioning immune system.

N.L.P (Neuro Linguistic Programming)

Neuro Linguistic Programming gives you the motivation and confidence to achieve your highest goals. Using visualisation techniques, this therapy is useful in many areas. It works quickly, effectively and without the need for deep relaxation. It has proven success rates for phobias, performance enhancement, motivation, confidence and much more.

Reflexology

Reflexology dates back thousands of years. It is the massage of points of the feet which correspond with the organs of the body.

It can help to improve general health, reduce stress and help the immune system. It enables the body's own healing potential to begin to work naturally again.

Reiki

Reiki (pronounced Ray-key) means universal life energy, the vital energy around and within all living things. It is a system of natural healing and originated in Japan.

The Usui System is a way of working with Reiki for the healing of self and others. The word healing is used in the sense of regaining the harmony and balance within oneself.

A Reiki treatment addresses the whole person, physically, emotionally, mentally and spiritually. A peaceful and deeply relaxing treatment for both humans and animals alike.

Sports and Remedial Massage

It is not essential to be an athlete to benefit from sports and remedial massage; it is just as important and relevant to desk bound office workers, computer enthusiasts, pregnant or postnatal women and anyone experiencing stress as it is to athletes.

Sports massage is very effective in loosening tight muscles and relaxing aching limbs. Use of specific remedial techniques can help remedy muscular dysfunction and separate scar tissue.

 
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